Tai Chi Chuan, or taijiquan,is an ancient Chinese form
of co-ordinated body movements focusing on the cultivation
of internal energy 'chi' or 'qi'. Its aim is to harmonise
the mind, body and spirit, promoting both mental and physical
well-being through softness and relaxation. When practised
correctly the movements (or Form) of tai chi appear rhythmical,
effortless and in continuous flow.
With the practice of taichi the student becomes revitalised,
relaxed, tolerant, self-confident and stronger and healthier
in both mind and body. Unlike most forms of exercise and
sport, tai-chi does not rely on strength, force and speed,
making it ideal for people of both sexes, young and old
alike whether strong or weak. It is this approach that makes
t'ai chi such a unique art, and one that brings benefits
in many areas.
tai chi & health Even with a small amount of practise, you
will find beneficial effects to your health & fitness. The
mind and body relaxes, helping to combat the stresses and
strains of modern society. It gently tones and strengthens
your muscles. It improves your balance and posture. It improves
some medical conditions, e.g. cardiovascular, respiratory
and digestive disorders.
Through its long history, there are many reports of improvements
and even cure of some medical conditions e.g. hypertension,
gastric disturbances, heart and musculoskeletal disorders.
Indeed the lack of reliance on tension and speed makes it
uniquely applicable to anyone suffering from such disorders.
See also a National Institute on Aging study on the benefits
of tai chi for seniors.
Developing high level skill in tai chi requires dedication
and persistent correct practice. With such practice women
and men can attain equal proficiency, and effortless power.
The subtlety of such skill cannot be adequately described....
o n l y f e l t.
TAI
CHI ELEMENTS
TAI
CHI FAQ
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NB: None of the information supplied should take the place
of consulting with a doctor nor can we can take any responsibility
for any injuries resulting from its application. Tai chi
should always be learnt under the direction of a competent
instructor.
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